I commit to working to be with you in such a way that you do not have to be alone in your pain, your confusion, your fear, or whatever discomfort you are experiencing. Together, we will connect you to your best self so you have more choice in this life.
A place to connect.
Let’s co-create a space in which you can begin or continue towards the you, the relationships, and the life you desire.
I specialize in individual and couples counseling. I believe that an open, empathetic and accepting relationship with you is fundamental to the process of healing and growth. By creating a space for you to be heard, seen, and felt, struggles from your past and present can be integrated and transformed into meaning, hope, and strength.
Life can be hard at times. The death of a loved one, career changes, family turmoil, marital conflicts and having children, are examples of times that try our mental and emotional capacity. I utilize an integrative approach, with a primary focus on emotions, which allows me to meet you where you are in your struggles. I support individuals in working through their challenges and overcoming the roadblocks to their personal and relational goals. With relationships, I help couples identify the negative cycles that lead to conflict and disconnection, so new ways of strengthening love, joy and security can be achieved.
I obtained a Masters’ Degree in Counseling and concentration in Marriage and Family Therapy from the University of Colorado Denver, a Bachelor’s Degree in Business with concentrations in Accounting and Marketing and have advanced training in Emotionally Focused Couples Therapy (EFT). I pull from mindfulness teachings, trauma informed Neurosequential Model of Therapeutics (NMT), psychospiritual approaches and systemic perspectives to help clients move towards achieving the life and relationships they want. Our worldview is, in part, shaped by how we identify our cultural references. I seek to understand how each person identifies and how their identity and their cultures impacts them using a multicultural approach.
I enjoy traveling, being in nature, and connecting with the ones I love. I continue to dive into my own pursuit of learning, growing, and finding connection to myself, my spirit, and those around me.